Most people with tinnitus notice that stress is a trigger for the worsening of tinnitus. This is why most management tools for relieving tinnitus include some form of relaxation as a way to lessen and prevent the discomfort. Although we are not certain, this may be the reason why acupuncture, deep breathing, exercise, a change in diet, getting more sleep, and certain medications have been helpful for some in reducing tension and stress and, in turn, relieving some tinnitus bother.
What is great about using breathing exercises as a way to relieve tension is that breathing is free, it goes with you everywhere, and you don’t need a prescription! Here is a deep breathing exercise to help manage the stress that is part of living:
Whenever and wherever you need it—morning, noon, and night—simply push back from whatever you are doing and close your eyes (if that feels comfortable to you). Sitting or standing comfortably in a way that does not obstruct your breathing, placing your awareness on the sensation of this breath; breathing in through the nose and out through your nose. Allowing each breath to fill your chest and belly. Continue the gentle, even flow of each wave of breath for ten deep belly breaths. At the end of ten deep breaths, notice if you feel a release of tension. If the tension remains, continue with ten more deep belly breaths. When you are ready, open your eyes knowing that the breath is always there to help you find balance—no matter where you are and no matter what life throws your way.